LiveWell

Staying Fit When You Sit All DAy

Finding the time and energy to exercise before, during or after a long day can be difficult. But you can fit in a few minutes of exercise each hour by using the equipment at your very own desk.  Learn More!

Stretching Your Comfort Zone

We all have a comfort zone — a space or boundary for activity in which we feel most at home and comfortable. While it is different for everyone, this is the place in which you feel most relaxed and able to be yourself. Despite this comfort and ease, it is important to regularly challenge yourself to move out of it.  Learn More!

Dealing with Transitions

Many of us fear change and, while we may not always be able to control what happens to us and those around us, we can control how we cope with it. Learn about the three main stages of transition and how to work through them.  Learn More!
Members: Access Anonymously

Enter your group access code here. If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

If you do not know your access code or existing username, please call the toll-free access number for your country and then dial 866-894-5795.



This site is a member resource designed to help you to enhance your positive mental health, resiliency and work life balance. We provide confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges.

If you feel you are a threat to yourself or someone else, please call emergency services or go to the nearest emergency room.

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What is my Access Code?

If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

Why don't I need a password anymore?

We've simplified the process so now there's only one piece of information to remember.

Where can I find out more about the new site?

Click here to take a look at our "What's New" site overview


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