LiveWell

Quick and Easy Relaxation Exercises

When you find yourself becoming stressed and tense try these simple exercises, which can be done even at your desk, to help restore calm and make you feel more relaxed.  Learn More!

Dealing with Transitions

Many of us fear change and, while we may not always be able to control what happens to us and those around us, we can control how we cope with it. Learn about the three main stages of transition and how to work through them.  Learn More!
Members: Access Anonymously

Enter your group access code here. If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

If you do not know your access code or existing username, please call the toll-free access number for your country and then dial 866-894-5795.



This site is a member resource designed to help you to enhance your positive mental health, resiliency and work life balance. We provide confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges.

If you feel you are a threat to yourself or someone else, please call emergency services or go to the nearest emergency room.

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What is my Access Code?

If you have an existing username and password for the member site, your username is now your access code. You no longer need to enter a password.

Why don't I need a password anymore?

We've simplified the process so now there's only one piece of information to remember.

Where can I find out more about the new site?

Click here to take a look at our "What's New" site overview


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